Well I did go to WW and the result was worse than I even imagined..... a gain of +1.3gms!
So, I can winge about what a failure I am and go on and on about now I let this happen, or I can choose to get back on plan and make next week a positive result.
I choose to........ pick myself up and put in the work to ensure next week I will have a positive result. So my focus will be:
1. To stay within my points allocation of 22pts per day
2. To exercise for just 30 minutes a day! I can do this - (I have a treadmill, I have the shoes and water bottle!)
3. To drink 1.5ltrs of water a day. (Confession time - I have not been having my water intake for the last 2 weeks - I think it has been because it is so cold)
4. To blog each day and detail my progress.
Keep smiling - I believe I can do this!!!! watch this space
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