I liked this :)
Well, after much procrastinating I went back to WW this week..... I just haven't been able to find the 'click' for over 6 months. My weight although stablised (still 4.6kg above my goal weight) seems to have re-distrubuted itself and I am struggling with how my clothes are fitting. After many weeks of "weighing" up the pros and cons the overriding conclusion was the times I am successful is when I am accountable and going to meetings seemed to acheive this for me.
I am fortunate that the meeting I go to have wonderful staff - who have been there for a number of years. They still remember me :)...
So it is back to having more focus and being accountable. The accountability is also to update my blog with how things are going each week.
Exercise: My goal for this week is to do some regular exercise and this weekend I made a great start. Saturday - usual morning walk however for 1.5hrs and then a hike up into the Waitakere Ranges today (3.5hrs - with 1hr up hill)
Food and Water Intake.... ummm not so great, however small steps as I am trying to beat my sugar carvings and my addiction to Diet Coke (only have had 3 cans since Wednesday!).
So yes I am back! So time to get organised for the Week.....
G
Well, after much procrastinating I went back to WW this week..... I just haven't been able to find the 'click' for over 6 months. My weight although stablised (still 4.6kg above my goal weight) seems to have re-distrubuted itself and I am struggling with how my clothes are fitting. After many weeks of "weighing" up the pros and cons the overriding conclusion was the times I am successful is when I am accountable and going to meetings seemed to acheive this for me.
I am fortunate that the meeting I go to have wonderful staff - who have been there for a number of years. They still remember me :)...
So it is back to having more focus and being accountable. The accountability is also to update my blog with how things are going each week.
Exercise: My goal for this week is to do some regular exercise and this weekend I made a great start. Saturday - usual morning walk however for 1.5hrs and then a hike up into the Waitakere Ranges today (3.5hrs - with 1hr up hill)
Food and Water Intake.... ummm not so great, however small steps as I am trying to beat my sugar carvings and my addiction to Diet Coke (only have had 3 cans since Wednesday!).
So yes I am back! So time to get organised for the Week.....
G
1 comment:
How wonderful to see you back! Zxx
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