Don't believe the scales

Do you ever stand on the scales and as the numbers slowly appear you disbelieve what they say?

That is what happened to me this morning - I got on, I got off, I got on and still they said the same number!  hehehe all in a good way.   I lost 1kg this week - still not quite sure if I believe the number.  

However have recorded the success and now on to week 2 :)

The sun shone this morning and it was a great day for a early morning walk 1.5hrs - done and dusted by 9.00am.   A beautiful day in Auckland today :).

This week has been not all been smooth sailing and I have struggled with my food in the evening.   All is good until I get home at night and then things go off the rails.   I know I need to plan my meals and  I need to come home to something prepared. The thought of what to have when I am tired is not good for me!

So my goal for this week is to plan and prepare a minimum of 3 meals tomorrow for the freezer.   Surely that can't be to difficult :)

Off for another walk in the morning tomorrow!  Fingers crossed it will be another beautiful day.