Yes! that is right after 7 days of feeling rather under the weather, I am glad to say I am feeling so much better. Couldn't believe I had caught another cold??!! I am generally a very healthy person, who rarely gets sick. When I was working in the "Corporate" high stress world I think my count for 10 years was about 2 days sick leave..... what's with that???!!!!
Never mind I a feeling my old self today and was out there walking this morning. Yeah! it was nice to be back.
Week 22 Weigh in: 100gms loss
I will take that! thank you! After such a bitty week with rubbish eating and only 1 walk (total of 43,116 steps for seven days). Only 3 o.k. days on programme - Honestly I was expecting a gain!
WW have launched their new programme of 2007 (really just refining and a new name)... but for those on points - whats with this points for corn on the cob (1.5pts) pumpkin and peas(.5pts for 1/2 cup). I just love corn on the cob and the season has just began :(.
Anyway I am trying Core programme this week (use to be called No Count). They now allow a few more snacks now, which is a big help for me, as this is what I struggled with before.
This I know for Sure: Sugar and white flour are not my friends. And I can easily fall into a major binge when I get to0 much of them. So will try Core for a week to see how I go. Feeling a little anxious about not counting points (still automatically do it in my head - see what all the programming does to your mind).
Great to see other's back from holiday - so good to catch up on the news.
Cheers Gabby :)
4 comments:
Hi Gabby,
Will be interested to hear how you go on Core - I've been a points counter for about 5 years now and occasionally toy with the idea of trying core/no count but points works for me if I stick to it. Well done on the 100g - any loss is a good loss I reckon! Have a good week.
Hi Gabby, Came across your blog from your comment on Zanna's.. Good luck with the Core plan - I agree with you as I had problems with the snacks on the old no count program (found it a bit too restrictive).. looking forward to seeing how you find it now.. It's great to share the journey with others who understand... chris
I toyed with the idea of the No count plan - will be interesting to see the difference now. Also don't like the sound of having to count corn and pumpkin! LOL - better have corn for lunch before I get officailly told I have to count it!
Thanks by the way for your comment on my blog:)
If you go back years and years on WW, those veges you've mentioned didn't used to be free, so I guess they've gone back to that. Pretty much in line with Body for Life, too.
You'll be able to have them on NoCount, though!
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