August Challenge

I have been reading Sue from Wellington's Blog and I was really inspired by her monthly Challenges which she has been setting herself - so I have decided to create some of my own for August. As you know, I really want to concentrate on getting back into some sort of exercise (I feel this is my missing link at the moment)

August Exercise Challenge!

• Go to the gym three times a week every week in August.
• Use my treadmill at home for 2 x 45min cardio workouts.
• Join a walking group (actually ring up and find out where they are held and participate in a walk)
• One day in each weekend I will go for at least one-hour walk

It does not sound that inspiring when I wrote this down - however I want to ensure that it is achievable. I have learnt that sometimes I make grandiose plans (totally over the top) and then never achieve them. So for now I believe for this August Challenge it will still be a stretch for me (considering I have not being doing anything) - however quite achievable if I focus on doing something most days.