How quickly the weeks go!!! Another loss of 500gm for last week Had quite a good week - exercise was excellent, food was better and water was good.
Still getting my head back around the small losses. I felt a little disappointed at only 500gms, however slapped myself quickly and accepted the loss gratefully.
6 days later I would love that loss for this week.- not so good, sad to say. Had an absolute frantic week at work and have not planned and organised my food. I am really bad at not eating and then grabbing anythng quick I can (usually sugar and heavy carbs.) So it looks like it will be a gain tomorrow :( but again deserved considering what has passed my lips. Now what is one of the golden rules..... Plan your meals
Today is another day and have planned my breakfast and made my lunch and prepared snacks before bed tonight - just doing that has made me feel a lot better.
Loving summer at the moment - long may it last. My garden is looking very sad, however the warm weather is just so lovely. And living in Titirangi is just breath taking - I will post some photos shortly once I figure out how to load photos again
G
p.s. just 8 more sleeps and I am off to Brisbane
